Basic Practices oral hygiene: toothbrush

1.    Having white teeth and a beautiful mouth is available to everyone, provided they are conducted practices necessary to maintain and preserve the oral hygiene. Caring for your mouth to smile is an excellent basa primarily in three practices: brushing teeth, flossing and routine examinations, with a dentist every 6 months.

Brushing teeth
the toothbrushing is the cornerstone of a beautiful smile, as it is everyday practice that has more impact with regard to the care of their teeth. Brushing your teeth after meals and between-meal snacks not only gets rid of ... Good oral hygiene dental practices sale , that includes daily brushing and flossing, What is more advisable that brushing teeth is made 5 times a day: to awaken, after each meal and just before sleep.

How should toothbrush?
There is a myth about the toothbrush, because people do not know what is the ideal to buy a brush with bristles How hard or soft? There are two reasons why it is more advisable to soft bristle brush, and even when people know sometimes say otherwise.

The hard bristles more easily damaged gums, which become more damaging long-term and more complicated.
The bristles of the brush should not be worn because of conflicting lose their power of action.
The reality is that being a tool of daily hygiene, it is best to change as soon as the brush bristles are worn, thus avoiding potential problems by the use of old or worn brushes.

How to brush your teeth properly?
There are three aspects that have to take into account when brushing your teeth: this practice must achieve a clean internal surfaces, external surfaces and the chewing surfaces. Good dental practices for sale hygiene is essential in order to prevent gum disease. Make sure you brush your teeth properly twice a day with a toothbrush that is in good

To brush the outer surfaces properly, we must place the brush brush by an angle of 45 ° to rely on the union tooth and gum, moving smoothly repeatedly in each area, applying light pressure to penetrate bristles between tooth and tooth.

In previous upper and lower parts, should be placed upright in the brush and make sweeping corresponding to each area.

For chewing surfaces, we need to make small circular motions